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Cheesey Fish PDF Print E-mail
(1 vote, average: 5.00 out of 5)
Fish Dishes
Written by Administrator   
Thursday, 20 November 2008 08:48

Cheesey Fish

Ingredients & Quantities

  • 4 portions of Fish
  • 30g of Flour - for fish
  • 30g of Reconstituted Dried Milk
  • 300ml of Water
  • 20g of Flour - for sauce
  • 20g of Margarine
  • 40g of Grated Cheese
  • Pinch of Cinnamon
  • Pinch of Ground Ginger
  • Salt & Pepper to season


  1. Dip portions of fish in to the flour.
  2. Place in a greased baking tray.
  3. Make a white sauce using the Roux method - melt the margarine, add the flour and cook to a honeycomb and do not allow to brown. Add the dried milk and water and bring to the boil. Then simmer for 5 minutes.
  4. Remove sauce from heat and add grated cheese and seasoning.
  5. Pour the sauce over the fish and bake at 450F/220C for approximately 20 minutes.


Tags: cheesey fish  cheese  fish  

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Cheesey Fish
Thursday, 20 November 2008

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